Tag Archives: vegan

Book Review! Vegans Take Note!

cover aquafabulousAquafabulous

100 Egg-Free Vegan Recipes Using Aquafaba

By Rebecca Coleman

Robert Rose Publications

ISBN 978-0-7788-0564-9

Suggested Retail $19.95

 

Review by Joan Leotta

 

This is a book all vegans will want to have on their shelves, especially vegans who want to bake.

Making eggless meringue with bean juice and how to “bind” mixes without the addition of eggs. May not sound appealing on the face of it, but truly, Agquafaba is a godsend to those who want to make dishes that in the non-vegan world, use eggs.

As such, committed vegans have a strong ally in the form of the book Aquafabulous by Rebecca Coleman published by Robert Rose Press.—- A luscious looking photo of a cake slathered in meringue graces the aqua blue cover of this book, which according to its press release, “has blown open the world of vegan baking. Things that were once considered impossible, are now possible and the options are endless.”

 

As I have come to expect from any book published by Robert Rose,  the first pages of this volume describe the element in question and tell us the why and how of it. The rest of the book is devoted to a stellar collection of recipes ranging from breakfast to desserts. Her baked goods selection includes such delights as French macaroons, strawberry shortcake and donuts

 

The recipe portion is a wonderful exercise in exploring the use of this ingredient—new to me, but oh so useful to vegans everywhere. Of course, it is no surprise that someone with Coleman’s credentials has created such delightful recipes with easy-to-follow direction and helpful hints. Coleman is a Vancouver BC food blogger and the author of a foodie blog, “Cooking by Laptop” that focuses on recipes and her love of cooking. In addition she loves to travel, enjoys eating baked goods (especially donuts) herself.

 

If you know any vegans, steer them toward this book or purchase it for them as a gift. They will thank you for it—if you are lucky, they will thank you with one of the baked goods she mentions.

 

Here is a sample of one of the recipes in the book

 

S’Mores Cups (from Aquafabulous by Rebecca Coleman. Used with permission of the publisher)

Preheat oven to 350 degrees. Get out a 6-cup muffin pan, lined with paper liners

Ingredients

1-cup vegan graham cracker crumbs

¼-cup vegan butter alternative, melted

½ cup chopped 70 percent bittersweet (dark) vegan chocolate

3 TBSP unsweetened non-diary milk

¼-cup aquafaba

2 TBSP granulated sugar

1/8 tsp cream of tartar

1/8 tsp vanilla bean seeds

Method

In a small bowl, stir together, graham cracker crumbs and melted butter to combine. Place two tablespoons of the crumb mix in the bottom of each muffin cup, then pack down with a glass. Bake in the preheated oven for ten minutes. Remove from oven and let cool in pan on a wire rack/

Fill a small saucepan with 1-2 inches of water and bring to a gentle simmer over medium-high heat. IN a heatproof metal bowl, combine chocolate and non-diary milk. Set metal bowl on saucepan so that it fits tightly and does not touch the water below. Stir chocolate until melted and smooth. You want the ganache to be smooth, glossy, and fairly runny, not thick and lumpy. If it is too thick, add a bit more milk. Spoon about 2 tablespoons of melted  chocolate over each graham cracker base, then shake pan to spread it around so that it forms an even layer. Transfer to freezer for at least 30 minutes.

In a mixer bowl, combine aquafaba, sugar, cream of tartar and vanilla seeds. Set mixer speed to low and beat for two minutes. Turn up speed to medium and beat for two minutes. Set to highest speed and beat mixture until fluffy and peaks form, about four to six minutes. It will have a similar texture to marshmallow  fluff.

Spoon as much fluff as possible into each muffin cup, then return to fridge for at least thirty more minutes or overnight. You may have leftover fluff.

Just before serving, pop cups out of muffin tins, peeling back the paper liners. Use torch to toast the tops if desired, and serve.

 

 

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Thank you, President Clinton

So, trying to eat less meat, less diary (for the cholesterol) last night I made a quinoa main dish, semi-spicy and side dish of a snow pea salad, both according to recipes purported to be Clinton faves now that he eschews (pun intended) meat and dairy for a Vegan lifestyle.

The snow pea salad was great. I had a problem, tho, Bean sprouts were available only in a large bag–not a practical choice this week for us so I skipped them and added radish for the additional crunch and color the sprouts would have given us. I was leary of the jalapeno in the quinoa with the other ingredients so I left it out and served with Tabasco. Joe added it; he liked it . I didn’t and I liked it that way. I did add kalamata olives to the mix.

So, Bill, while I did it my way, I still thank you for the basics.

Tho I’ve been really watching amounts, not eating much meat, and getting a lot more exercise, I don’t seem to be loosing any weight. asked the doctor to add a thyroid test to my bloodwork in December. Sigh